The Indigenous Approach
Welcome to The Indigenous Approach, a podcast where we examine the role of the Nation's Premier Partnership Force across the competition continuum - from cooperation to conflict, and everything in between.
The Indigenous Approach
Human Performance and Wellness: Impact of Sleep on the Human Body
In this episode, Staff Sgt. Thomas sits with Major Christopher Pierce, Performance and Wellness Sleep Program Manager and Mr. Ryan Carroll, HPW Coordinator, to discuss how the lack of adequate sleep can affect mental health, physical fitness, and critical thinking. They also discuss programs and technologies utilized within 1st Special Forces Command (Airborne) to monitor and optimize sleep habits.
Major Pierce is also author of "Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care." His book can be found on Google books or Amazon.
If you have suggestions for topics or guests please let us know through the survey link below.
1SFC(A) - Indigenous Approach Podcast Survey (surveymonkey.com)